Seward Park, Seattle WA
Sunday October 12th, 2025
About the Pumpkin Spice Run
NEW FOR 2025
This race is perfect for the runner who believes all seasons should be pumpkin season. Frolic through the leaves of scenic Seward Park, with a pumpkin spice twist. Choose from the 1 mile pumpkin speed dash, 5K, or 10K distance. We will also have a Kid’s Race for our littlest pumpkins. Need some extra spice? Pick a pumpkin from our Orca Pumpkin Patch and run with it! Finish to a festive fall finish line celebration and fresh Pumpkin Spice Latte or other fall drink (included with your registration). This will be the most basic race you have ever attended, and we can’t wait!
Swag
This run includes a festive pumpkin medal and finish line gourmet latte made fresh by Bean Hut Espresso. Option to add a Pumpkin Spice Run tee and/or real pumpkin to run with during the registration process for an additional fee.
Wondering about sizing for the shirts? Click here.
Swag
Prices
| 10K | 5K | 1 Mile | Kid’s Dash | |
| June: | $43 | $33 | $22 | $12 |
| July-August: | $48 | $38 | $25 | $15 |
| September: | $53 | $43 | $30 | $15 |
| October: | $58 | $48 | $35 | $15 |
| In-Person: | $63 | $53 | $40 | $15 |
Important
Please note that all registrations are non-refundable. Be sure to review our race policies.
Prices do not include processing fees. Online pre-registration closes the day before the race at 8:00pm
If you’re planning on doing multiple Orca Running races in a year, consider using our Bundle and Save!
Please note the new information on bib pickup below under ‘Packet Pickup’.
Youth Discounts
Participants under 22 automatically receive a discount of 15% on registration fees.
Race Info
Course
Start Line Location: Seward Park 5900 Lake Washington Blvd S, Seattle, WA 98118
This course is not your typical Seward Park loop. Every distance will enjoy dreamy PNW fall vibes on a paved path along the shores of Lake Washington. The 5K and 10K loop will head up into the park to frolic through the forest on non-technical trail, full of fall foliage of all colors. Enjoy crunching through leaves, then head back along the lake on paved path to a very festive fall finish with ALL things pumpkin. The 5K will complete one loop, the 10K will complete two 5K course loops.
Race Distance Menu
Pick your size!
Pup Cup Kid’s Dash: For our littlest pumpkins.
Tall 1 Mile Pumpkin Speed Dash: How fast can you run a mile with your pumpkin!? We can’t wait to see it.
Grande 5K Single Shot: A beautiful scenic fall loop through Seward Park.
Venti 10K Double Shot: Two beautiful scenic fall loops through Seward Park.
Add some “spice.” Add on a pumpkin during registration or bring your own from home and run with it! We will even have a pumpkin decorating station available to give your pumpkin some extra pizzaz for that epic photo finish.
Policies
We have a clear set of policies that we uniformly follow for all races. Entries are not refundable, but you can defer your entry, transfer it to another race, or transfer it to another participant. You can review our full set of policies here.
Parking
Carpooling is highly recommended. There are about 200 parking spots in the Upper Loop of Seward Park, as well as ample parallel parking. There is also on-street parking around Seward Park within walking distance. Plan for a short walk to the start which is located on the South side of the park. Races will begin as scheduled.
Awards
Overall awards will be given to the top 3 men, women, and non-binary runners based off of gun time not chip time. So, you should start in the front of the pack. We also give out age group awards in 5 year increments, so be sure to check your results at the Orca Running tent. We DO NOT MAIL OUT AWARDS after the race, they must be picked up at the race.
Cupless Racing
Orca Running is committed to reducing waste and protecting the environment. As part of this commitment, we are making all events cupless. The tiny little cups that are used for an instant generate tremendous amounts of garbage. We recommend you purchase a handheld bottle, a hydration pack, or we can provide you with a small re-useable cup that folds easily into your waistband to use during the entire race and future races.
Charity Partner
Safe Crossings Foundation
Helping Children Cope With Grief
Safe Crossings Foundation is a leader in funding services that help grieving children throughout the Puget Sound region. Our vision is that all grieving children receive the emotional support they need to heal and thrive after the loss of a loved one.
Race Day Schedule
Race Day Schedule:
8am: Packet Pick-up Opens
9:30am: Pup Cup Kid’s Race
9:45am: Tall 1 Mile Pumpkin Speed Dash
10am: Venti 10K Double Shot
10:30am: Grande 5K Single Shot
12pm: Course Closes
Faqs
Q: How can I confirm that I am signed up?
The best thing to check first is to look in your email inbox for a confirmation email from RunSignUp for the race in question. You can also look up your registration in your RunSignUp account by logging into your account then go to your “Profile” page where you can view your current registrations under Upcoming Events. Click HERE for more information on accessing a registration in RunSignUp.
Q: How can I confirm what shirt size I ordered?
A: Your t-shirt size that you selected appears on your confirmation email. If you did not receive your confirmation email, try checking your spam folder.
Q: I cannot participate! What are my options?
A: Please check out our refund/transfer policy by clicking here.
Q: I cannot participate, but I would still like to pick up my swag. Can I pick it up?
A: Yes. You can send a friend or family member to packet pickup to get your race packet & swag.
Q: Are walkers welcome?
A: Absolutely yes!
Q: Are dogs welcome?
A: No, dogs are not allowed to participate in the Lake Sammamish Half. They are welcome at the start and finish line areas, however.
Q: Are strollers welcome?
A: Strollers are allowed in the Pumpkin Spice Run. However, the 5K and 10K courses do include a packed gravel trail portion to keep in mind. We kindly request that you start in the very last wave, in the back of the pack of runners.
Q: What time does the course close?
A: The course closes at 12:00pm.
Q: Will there be porta-potties at the start/finish? What about out on the course?
A: There will be porta-potties available at the start line and finish line area.
Q: When does online registration close?
A: Online registration will close at 8:00pm the day before the race.
Q: What/who does this race benefit?
A: The Lake Sammamish Half benefits the REI Cooperative Action Fund. Time outside and connection to nature is fundamental to the health and well-being of all people. But millions of Americans lack access to the outdoors, and far too many people do not feel a sense of belonging or safety outside. That’s why REI founded the REI Cooperative Action Fund which directly supports organizations working to improve the health and well-being of people and communities through time spent outside.
Q: Can someone else pick up my packet?
A: Yes! You do not need anything special to have someone else pick up your packet. Just be sure to coordinate!
Q: Can I sign up in person at packet pickup or on race day?
A: The race will sell out, so unfortunately no. Register ahead of time, or get on the waitlist once it sells out.
Q: Is there gear check?
A: Yes! Free gear check is available at the Pumpkin Spice Run. In an effort to reduce waste, we will not be providing drop bags, so PLEASE BRING YOUR OWN BAG. We will have identification tags for you to use. Drop bags will be available to pick up at the race finish.